New circles

Getting back into the bagua… Spent some time circle-walking this morning, reviewing the ba mu zhang, and working on getting my transitions right from one palm to another… I’ll have to spend a few days on this – I’m rusty after my long break – and then it’ll be on to the ba da zhang… It feels good though, after not working on my bagua for a few months; I’m noticing that my abdomen, spine and lungs feel really energized…

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