Sorry, couldn’t think of a good title.
Went to another qigong class at Small Steps last night, and enjoyed it. I’m coming to the end of the classes I’ve prepaid, and after that I think I’ll switch to the baguazhang classes to get some work done on the applications side of it.
They also organize Friday-night lectures and events connected with Daoism; this coming Friday, they have a session of individual zhou yi fortune-telling, which will be interesting. Apparently, the teacher coming to do that is a bagua brother of Liu Lao Shi, who gradually became more interested in the philosophical side of things. I was asking Dalida about it; she told me that this teacher was nominated one of the best at a recent convention held in Beijing of zhou yi practitioners from around Asia. She has been given readings by him before, and says she found them extremely accurate, so I await Friday night with anticipation. S. is going as well.
I had planned to go to yiquan class this morning, but was delayed by unexpected visitors, to the point where it wasn’t worth going. Instead, after they’d gone, I had another go with Scott Sonnon’s Flowfit. I’d decided that I was ready to move on to Level 2. I bought a yoga mat yesterday in preparation. I’m already impressed enough that I ordered FlowFit 2 last night from Amazon; that one’s about falling and groundwork….
Wow, though, level 2 is tough! Saying that – given there are four levels of difficulty, it’s really obvious how unfit I am 😦 Great exercise sequence, though, I really feel thoroughly worked out – even though I only managed half of the time i was supposed to do, being sneakily glad that I had a call come in on Skype….
That also highlights something about neijia styles – from the Flowfit, I can see my lack of fitness, coordination and strength – and yet, in the tui shou sessions, I really don’t have too much difficulty holding my own. Thus: a good insight into how internal styles are great for those who are physically weak, old, etc….