After a long period of terrible weather, followed by the holidays, things are getting started again.
Eli Montaigue’s bagua classes kicked off tonight. It’s the first time they’ve run in Swansea, so pretty much everyone was a beginner (I include myself, since it’s a different style to what I’ve trained before – though Cheng-influenced at the very least – and in any case it’s a long time since I worked on my bagua). It was a small group, with good people from what I’ve seen tonight.
Tomorrow, barring unexpected hitches, I’ll be off to Carmarthen to resume systema classes. Looking forward to that.
Last night, I did a few sets of kettlebell exercises, plus a few rounds of Flowfit.