Hmm. Very cool video:
I write this having missed systema class because I’ve been working late again; the work has been both necessary and interesting, but I don’t want this to continue… When I get time to train at home again, I’ll have to change my routine a bit to include more Flowfit 2 and/or systema groundwork…
The video comes from this page, where there’s also an interesting article by Coach Sonnon: I move, therefore I am.
