These are some ideas that have been buzzing through my mind recently… To be changed/developed/abandoned as appropriate… Feedback welcome!
Element 1: meditation Meditation to calm and clear the mind is a fundamental first step. Body scanning to build awareness of physical sensations. Mindfulness.
Element 2: zhan zhuangBuild body awareness, correct posture and alignment. Strength and endurance. Addressing health issues and old energies.
Element 3: Voice training, public speaking, acting techniques. Better to avoid a fight through persuasion, psychology, use of correct tone. Defuse, rather than fight or flight. Six healing sounds. Leading eventually to use of kiai.
Element 4: shi li and stepping Increased body awareness. Mind-body unity in movement.
Element 5: tui na for everyday health issues Basic treatments for self and others.
Element 6: tui shou
Element 7: san shou
There are other things that could be included, but that’s a rough idea. Any comments? Does this sound like anything that’s already being used but I don’t know about?