Zongxun Wuguan: June 2017 training list

This is a quick list of the techniques we practised, based on the records I kept as we went along. I’m not entirely convinced that it’s complete, but it’s certainly plenty to be getting along with. Now I’ll have to find them all in the books (not always easy because the books use hanyu pinyin for the names, but my list only has hanzi characters and English!), as well as finding them in the DVDs…

  1. Opening-closing force with steps
  2. Even pushing testing force with steps
  3. Playing with water testing force with steps
  4. T-Eight step hooking-pulling testing force
  5. T-Eight step parting-pulling testing force
  6. Ticking-pulling testing force with steps
  7. Parting-pulling testing force with steps
  8. T-Eight step pressing ball testing force
  9. Pressing ball testing force with steps
  10. T-Eight step chopping to the side testing force
  11. T-Eight step chopping vertically testing force
  12. T-eight step both arms circling chopping testing force
  13. Chopping to the side testing force with steps
  14. Chopping vertically testing force with steps
  15. Both arms circling-chopping testing force with steps
  16. T-Eight step rotating testing force
  17. Rotating testing force with steps
  18. T-Eigth step chopping to the sides exerting force
    T-Eight step chopping vertically exerting force
  19. T-Eight step both arms circling-chopping exerting force
  20. Hooking-pulling combat post (seeking force in left-right direction)
  21. Hooking-pulling combat post (seeking force with changing directions)
  22. Hooking-pulling combat post (seeking force with changing directions)
  23. Hooking-pulling combat post (seeking force in six directions simultaneously)
  24. T-Eight step waving testing force
  25. Pushing lifting combat post (seeking force forwards-backwards)
  26. Pushing lifting combat post (seeking force in left-right direction)
  27. Pushing lifting combat post (seeking force upwards-downwards)
  28. Pushing lifting combat post (seeking force with changing directions)
  29. Pushing lifting combat post (seeking force in six directions simultaneously)
  30. Waving testing force with steps
  31. T-Eight step divine turtle emerging from water testing force
  32. Divine Turtle emerging from water testing force
  33. T-Eight step backwards-downwards exerting force
  34. T-Eight step exerting force with head
  35. T-Eight step exerting force with shoulder
  36. T-Eight step exerting force with elbow
  37. T-Eight step exerting force with hip
  38. T-Eight step exerting force with knee
  39. Exerting force with head with steps
  40. Exerting force with elbow with steps
  41. Exerting force with palm with steps
  42. Exerting force with hip with steps
  43. Exerting force with knee with steps
  44. One leg supported post (seeking force forwards-backwards)
  45. One leg supported post(seeking force in left-right direction)
  46. One leg supported post (seeking force upwards-downwards)
  47. One leg supported post (seeking force with changing directions)
  48. One leg supported post (seeking force in six directions simultaneously)
  49. Bird flying with difficulty post (seeking force forwards-backwards)
  50. Bird flying with difficulty post (seeking force in left-right direction)
  51. Bird flying with difficulty post (seeking force upwards-downwards)Bird flying with difficulty post (seeking force with changing directions
  52. Bird flying with difficulty post (seeking force in six directions simultaneously)
  53. Eyes training(flap)
  54. Turn left and right
  55. Practice of drawing in and putting out

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